Mental Health Awareness Episodes

From hilarious stories about holiday food fails in war zones to candid admissions about homelessness and depression, these veterans open up about what it means to find connection, hope, and healing during the toughest seasons. Discover how pasteles and coquito become more than food as we continue the Bad Bunny celebration—they’re reminders of family, survival, and finding your people. Whether you’re curious about Puerto Rican holiday traditions, want to hear veterans’ real stories, or need a reminder of what community feels like when times get rough, this episode is not to be missed.

Cav Manning shares his personal journey, highlighting the impact of cultural backgrounds on his life. This episode also explores the vibrant dance, music, and poetry that have come to define Cav Manning aka Comrade Cav. Tune in and come on this inspiring journey that will also take you to Tokyo. There's a bonus conversation behind the paywall.

This introduction features Dr. Claire Murigande, a woman with roots in Burundi and Kenya now residing in Switzerland, who offers a rich global perspective. The episode will cover her insights on names and identity, her multicultural upbringing, her impressive career in academia and corporate roles, and her podcast, Narratives of Purpose. The discussion will also explore adapting to different cultures, compassionate leadership, the power of audio storytelling, and her love for East African cuisine, music, and dance. The episode promises authentic and inspiring insights.

You thought the Olympics were over? Think again! We're back with the Paralympics, celebrating the world's biggest sporting event. Join our award-winning podcaster Dominic and super sports fan Zenith, as they shower love on these incredible athletes. Enjoy the episode!

Rokhaya and I shall be on a panel at the 6th Afros and Audio Podcast Festival happening in Baltimore Oct 18-21. Use promo code rhy24afau to get yourself a 10% discount. Today, I sit down with the multifaceted Rokhaya Ndiaye—a seasoned voice acting coach, nomad entrepreneur, and CEO of "Rokaya Flow." In this episode, we'll delve into Rokhaya's remarkable journey, from meeting her husband in Jamaica in 2017 to embarking on an inspiring career in voice acting and coaching after a job loss in 201...

We’re joined by the dynamic Tasia, who takes us on an inspiring journey from the world of music videos to the high-stakes arena of live TV events. Tasia shares her experiences working behind the scenes at monumental events like the Democratic National Convention and the Tony Awards, offering valuable insights into the meticulous planning and teamwork that makes live TV magic happen. We dive deep into Tasia's personal story, discussing her childhood aspirations, her freestyle career path, and ...

This was an incredible conversation with the amazing Paula Sima. We dove deep into her fascinating journey from Tanzania to the UK and Malaysia, exploring food, culture, and the beauty of embracing new environments. Paula shared her passion for hospitality, her vibrant family traditions, and the inspiring story behind her podcast, Talk Shit with P. We also had some fun moments reminiscing about eclipse viewings and unforgettable childhood memories. Don't miss out on this episode; it's full of in...

I'm super excited to present an incredible conversation with the amazing Dominic Lawson, a multi award-winning podcaster, on the latest episode of "White Label American". Dominic takes us on a captivating journey from his humble beginnings in the Mar Terrace Projects of Memphis, Tennessee, to his well-deserved success as the host of "Black is America" and other highly acclaimed shows. In this episode, Dominic dives into the fascinating story behind his name, with its Italian origins, and shares...

Hello everyone, in this solo episode, I open up about my recent health challenges and express my gratitude to you, our patrons, for sticking with me during a creative slump. I'm excited to share incredible stories lined up, including heartfelt family histories and insightful guest interviews that explore diverse cultural backgrounds and personal triumphs. I also discuss my experiences guest-starring on other podcasts and my engagement in a political leadership program for veterans. Join me on t...

In this episode of White Label American wrapping up Pride Month, Raphael Harry engages in a conversation with Uche Chukwu - a Life Coach, Public Speaker, Igbo Philosopher, and the host of 'Let's Talk About Us with Uche'. The discussion first centers around their personal experiences with depression, therapy, and anti-immigrant sentiments. Later, they shift focus to Uche's passion for philosophy and his decision to leave healthcare to pursue it as a career. The conversation then delves into their...

In this edition of White Label American, the reins of hosting are handed over to Julienne B. Ryan, the first guest host of the podcast. As a humorous speaker and inspirational storyteller, listeners can check out her book, The Learned-it-in-Queens Communications Playbook: Winning Against Digital Distraction. The last time we recorded an episode was just before the global pandemic hit in 2019. Our conversation touched on my journey into podcasting, Julienne's experience in writing and improving c...

Today is my birthday, so we are having a double celebration. Grab your favorite beverage as we delve into the inspiring stories of three immigrant mothers in Brooklyn on our latest White Label American podcast episode. Bertha, Murielle, and Preet share their unique challenges and triumphs in motherhood and how their immigrant journey has shaped their experiences. From building a community in a new environment to breaking cultural barriers and raising bi or multilingual children in multicultural ...

Latrice Sampson Richards is one of the most authentic and best voices in the podcast space. Latrice is also a Licensed Mental Health Counselor and Licensed Professional Counselor. The greatness is just taking off, this is Latrice's origin story and it is authentic. Make sure you check out 'Stories All Around Us' available everywhere you can listen to a podcast. Give that 5-stars review. Time Stamps: Intro 0:00 - 1:40, Recommendation 1:42 - 2:55, Illustrious Guest 3:00 - 4:42, Names 4:50 - 10:15...

We need people like Safi Lynch Wilson in our lives. Another favorite of mine on Instagram that I highly recommend to EVERYONE! Safi is a clinical social worker, therapist, military spouse, and mother. I love listening to Safi cause I always come out feeling positively human every time she speaks. In this week of Indigenous Day, we get to see there are Migrants from Africa with Indigenous roots here in America. Lots of artificial walls were taken down in this episode concerning mental health, awa...

If you aren't following Progressive Migrant on Instagram, you are missing out on a lot! I start most of my mornings with the affirmation statements from Rasheed. Rasheed Ojerinde LMHC, LMFT, is a dedicated bicultural millennial therapist with a passion for serving his community and helping contemporary immigrants navigate the social-psychological & cultural stressors of being Bi/Multicultural. Rasheed is about to launch his own practice and I'll be providing more information as soon as he does....

Come meet my classmate from secondary school days in Ibadan (high school). Dr. Adigun is based in South Africa teaching at the University of Durban. Dr. Adigun is a man with a zeal for research and development geared toward the positive well-being of Sign Language Interpreters and persons who are Deaf and or Hard of hearing. Hit up Google scholar to read up on Dr. Adigun's research and papers. Find out what my teenager self was up to after he gained power and authority for the first time. Dr. Ad...

Heads Up: There's some talk of trauma and abuse during this episode! We have a returning guest in Karrel, and she is not alone this time, her sister Kari Carter is in the house as we return to the beautiful Trinidad and Tobago. Kari made me laugh so much...

Brenda is the American dream that a few years ago, you wouldn't see nor hear about on most media. Today, she is the face of an America that is here to stay. An entrepreneur, beauty pageant, mental health, and positivity coach, along with being a comedian...