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March 30, 2022

Ep 118 : Women’s History Month 2022

As we wrap up women's history month for the year 2022. This episode is a celebration of the diversity and identities of the wonde…

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May 19, 2021

EP 77: Wellness Is Accessible to You ft Tawanda Asamaowei "The Namast…

Tawanda Asamaowei is one of the coolest women in my family and I am super proud to call her my cousin. Come meet the only Tawanda…

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Nov. 13, 2019

EP 7: Navy Discipline & Culture Shock Galore ft Amaechi Ben Nwajei

Due to some technical difficulties along with matching in the veteran's day parade yesterday, I couldn't release this episode ear…

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